Wellness Challenge
During the month of February, join MAPC youth in a Wellness Challenge. Each week we will focus on accomplishing three goals within a theme. Share your accomplishments with other members and see who is participating by tagging MAPC’s instagram account (@mapc_nyc) or emailing April. For more goal-setting ideas or to submit your own, click the button below.
De-Clutter
-week one-
clear schedule of unnecessary meetings
organize books by color
clean your room
journal or talk to someone you have hurt
gather clothes to donate to samaritan’s closet
create a schedule for the week
Member Spotlight:
Movement
-week two-
run in the park
walk alone or with friends
exercise for 30+ minutes
explore a new place (museum/store/park)
take the stairs
go to the gym
Member Spotlight:
Spiritual
-week three-
pray in a church other than MAPC
write a bucket list
volunteer
pray for a loved one
read or listen to a devotion (lectio365 app)
visit a new museum or park
read your bible
listen to a Brene Brown podcast
watch an episode of The Bible Project
sing a favorite hymn
Member Spotlight:
Music & Rest
-week four-
get 8+ hours of sleep
cook or clean so your partner can rest
listen to a new genre of music
listen to your favorite song
go to a musical
play your partner’s favorite song to boost their mood
Follow the Wellness Challenge on MAPC’s Instagram
